BMI Calculator

Calculate Your BMI

Enter your height and weight to get your Body Mass Index

Age (years)

Gender

Height

Weight

Learn what your BMI means and how to interpret the results

BMI < 18.5

You may need to gain weight. Consider consulting with a healthcare provider for a personalized plan.

BMI 18.5 - 24.9

Great job! You're at a healthy weight. Maintain your current lifestyle with regular exercise and balanced nutrition.

BMI 25.0 - 29.9

Consider losing weight through a combination of healthy eating and regular physical activity.

BMI ≥ 30.0

It's important to work on weight loss. Consider consulting with healthcare professionals for a comprehensive plan.

While BMI is a useful screening tool, it has some limitations:

Muscle vs Fat: BMI doesn't distinguish between muscle and fat mass
Age Factor: BMI interpretation may vary with age
Gender Differences: Men and women may have different body compositions at the same BMI
Ethnicity: BMI cutoffs may not apply equally to all ethnic groups
Overall Health: BMI doesn't account for overall fitness level or health markers

Remember: BMI is just one tool. For a complete health assessment, consult with a healthcare professional.

BMI is a screening tool, not a diagnostic tool